It will help an individual to explore and make peace with themselves. Along with this, one of the activities which will help align this chakra is consuming more vitamins and taking ample sleep while respecting the body-clock.īach flower therapy is also one of the efficient ways to balance the four wheels and induce stability in life. Confront the thoughts and worries that create obstacles in one’s mind and then focus on channelising the energy into consuming a better mental diet which includes the content one watches, reads and listens to. If there is one way to nurture one’s mental health, it is by introspecting and channelising the thoughts. The planned workout should not only target a good muscular structure but also internal organ health and strengthening one’s core. It is important to work out at least 45 minutes a day. One of the major activities here shall include brisk walking, jogging, cardio exercises and yoga. Designating a routine that involves movement is essential to maintain physical fitness. Once the consume-healthy and consume-timely foundation for the diet has been laid, it is time to move on quite literally. Staying hydrated while understanding the organ clock to feed the body with nutrients will lead to better digestion and metabolism hence forming the building block of a healthy vessel. Keeping a track of when to eat what is equally significant. It is essential for people to consume healthy bites and wholesome meals to pump their physical and mental well-being. One of the basic elements that are overlooked while trying to be healthy is the diet. It is imperative for one to understand the roots of the imbalance in order to work on them. Lay the foundational block Photo by August de Richelieu/ Pexels So how can one keep the wheels aligned to make the vehicle tread on the path of growth? Here’s how. If at any point, one of these four verticals is compromised, it can put the person in a state of unease, discomfort, or more commonly known as ‘disease’. One needs to strive for holistic growth in order to have a life worth remembering, which is only possible if the four wheels of the cycle - physical, mental, emotional and spiritual well-being - are aligned in resonance with each other. It reflects the way one has lived their life, the choices they have made and how often have they respected their skin and frame. "Developing your spiritual qualities is a complete waste of effort.A person’s body is a vessel that protects and prospers the spirit that lies within. Join us on our Live To Win free webinar and I will cover more about spiritual success. You are Born To Win, so go ahead and Live To Win! In case you missed it, here is the Wheel of Life assessment that you can take. What if you did the same as Ben? It worked out pretty good for him! He worked on them EVERY day with a special focus on one virtue every four weeks. When Benjamin Franklin was 20 years old, he identified 13 virtues that he wanted to develop in himself. What are you doing right now, today, to develop your own qualities of success? Have you set a goal and created an action plan? The qualities of success like discipline, honesty, loyalty, and love. Spiritual success is not about what we do or the possessions we accumulate. Understanding the spiritual spoke of The Wheel of Life is critical to this. A hundred years from now, what do you want to be known for? What Legacy do you want to leave? What impact do you want to have that ripples through time?
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